Preventing Tartar Buildup

We all get it - that icky yellow buildup that sits at the base of the teeth and causes them to appear yellow. It’s called tartar or dental calculus, and nobody is immune to it, not even the very best brushers among us. But what is it, really? And how can you get rid of it?

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Back-to-School Oral Health Packing List

Believe it or not, fall is right around the corner and so too is either the most wonderful or most dreaded time of year, depending on who you ask. It's back-to-school season - time to start thinking about what to send your college kid back to school with this year. From bedding to books, clothing to comforters, there’s no shortage of what to pack. But before you seal up that suitcase, make sure you’re sending your collegiate with all the necessary oral health essentials!

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214 Hits

Why Wearing Prescribed Retainers Is So Important

Retainers. Love them or hate them, they serve an important purpose. Yes, they keep your teeth aligned, that we all know. But did you know there are a multitude of other reasons you should continue to wear that retainer, even when you don’t really want to?

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245 Hits

Help! My Braces ...

In life, as they say, accidents happen - and that’s never truer than when living with braces. Braces are the best way to fix a misaligned bite for a healthy, beautiful smile, but with all that extra equipment in your mouth, it can be an invitation for mishaps and accidents. Here are some common (and maybe not-so-common) braces problems, and what you should do if they happen to you.

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278 Hits

Hydrogen Peroxide Whitening Could Harm Teeth

A recent study on the effects of hydrogen peroxide on teeth has left a lot of people wondering how to safely keep their pearly whites whiter. Hydrogen peroxide is the active ingredient in most popular whitening agents, including those over-the-counter whitening strips. Unfortunately, according to the study, which was conducted at the University of Stockton in Stockton, New Jersey, that oh-so-effective active ingredient is actually potentially damaging to the collagen layer of the teeth in between the enamel and the dentin.

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379 Hits

How Stress Harms Teeth

It’s no myth that stress can manifest itself into physical symptoms. From acne to hair loss to body tension, stress doesn’t just take its toll on us emotionally - it can take its toll on our bodies in ways we never imagined. But did you know that stress can also take a toll on another very specific area of the body: the mouth? According to Psychology Today, it’s true! Here’s how what’s stressing you could also be harming your oral health.

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362 Hits

Pregnancy and Oral Health

If you are pregnant, first of all, congratulations! Pregnancy obviously brings about some big changes – including to your oral health routine. That’s because pregnancy hormones can sometimes wreak havoc on the gums, making gingivitis and bleeding gums much more likely. Even if your teeth and gums are in perfect health, you still may experience the phenomenon known as pregnancy gingivitis. But never fear - there are some things you can do to help reduce your risk of both pregnancy gingivitis and full-blown gingivitis while pregnant.

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April Is National Facial Protection Month

If you or a loved one are part of the 95 percent of Americans who engage in a sport, not only are you having fun, but you’re also doing something positive for your health. From increasing blood flow to lowering your risk of heart disease, cancer, high blood pressure, diabetes and more, playing a sport can also help with weight management. Sports are even good for your mental health - and a great way to expand your social network. With so many different sports to choose from, some activities don’t have a whole lot in common with each other, but there’s one thing that all sports have in common: When playing a sport - any sport - you should always protect your teeth. Every single time, for every single sport.

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328 Hits

Addicted to Sugar?

With so many addictions making headlines across the country and around the world, some addictions are unfortunately overlooked and treated as less serious than others. One example is sugar addiction. Yes, you heard right - sugar addiction is real and can wreak havoc on your health, from your blood sugar to your weight to your oral health.

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433 Hits

Social Media Causes Tooth-Loss Controversy

Social media has taken quite a place in our daily lives and captured our collective attention - from people considering cosmetic dentistry procedures to get a "selfie-ready" smile to an alarming new trend of children making tooth-removal videos. It all begs the question: Has social media gotten out of control?

While social media definitely has its strong points (there’s never a bad reason to want a healthier smile!), it definitely has its drawbacks, too. The latest drawback? Those tooth-removal videos.

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552 Hits

Coffee: Good or Bad for Teeth?

You’ve seen the memes, you’ve likely heard the one-liners. For many people, coffee is an important – even vital – part of waking up and starting the day, thanks to that warm jolt of caffeine. In fact, here in the United States, an estimated 64 percent of the population drinks at least one cup of joe a day, and, according to the National Coffee Association, that number is growing.

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What’s All the Chatter About Chattering Teeth?

Maybe not here in San Diego, but elsewhere in the country, winter means cold. But just because it's warm in Southern California doesn’t mean you won’t encounter a chill on spring break or your next vacation - and that chill can harm your body in ways you may not realize. That’s because when we get cold sometimes we experience the involuntary phenomenon of chattering teeth. So, what’s up with that? Why do our teeth chatter - and what does chattering teeth mean for your oral health?

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435 Hits

What Is Demineralization - and How Can It Be Fixed?

You may have seen them before – those telltale white spots on the teeth. They’re called demineralization spots, and they appear when the tooth’s enamel begins to dissolve. Though demineralization spots are bad news, the good news is they are a very early stage of tooth decay, meaning there’s still time to correct them before it’s too late. Here’s what you should do if you see demineralization spots on your teeth.

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Top Reasons to Keep That Regular Dental Visit

With upwards of 10 percent of Americans suffering from odontophobia, or fear of the dentist, getting patients into the dental chair can be like, well, pulling teeth. But for every excuse there is about why a dental-phobic person can’t go to the dentist, there are many, much more valid reasons they should. If you’re thinking about backing out of your next exam, remember these important facts about why going to your regular exam is so important.

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770 Hits

How to Get the Perfect Holiday Photo

The winter holidays are here, and that means friends, family and photo ops. But what happens when your smile isn’t quite as dazzling as the bright lights and tinsel of the season? You may not have the time or budget for a full-mouth reconstruction before the new year, but there’s still plenty you can do to make your teeth look whiter and healthier on a tight schedule - and budget!

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573 Hits

Is It Possible to Over-Whiten Teeth?

We all want a whiter, brighter smile, and thanks to a multitude of products on the market, it’s now easier and more affordable than ever. But how much is too much when it comes to a white, healthy smile? Is it possible for teeth to be "too white," and are all those over-the-counter whitening products really safe?

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743 Hits

Healthy Halloween

What’s not to love about Halloween? Money spent on a costume that gets worn one time. Walking around your neighborhood past bedtime on a school night. Excessive amounts of candy that will likely cause its fair share of battles – and cavities. Sure, that’s a pretty sardonic look at one of childhood’s most beloved traditions, but the truth is, for some families, Halloween can be a real nightmare! This year, don’t let the Halloween battles of years past put a damper on your fun. Here are some practical tips that will make getting your kids to loosen their grip on Halloween treats as easy as taking candy from a baby.

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981 Hits

What Is a Molar Root Canal?

There are very few dental procedures that inspire as much fear as a root canal. A root canal is a procedure that removes dead or dying tissue and bacteria from the inside of a tooth. This happens when the pulp of the tooth becomes infected following an injury or severe untreated cavity.

The root canal procedure itself is somewhat complicated, but it's routine enough that most dentists perform them frequently. To do this, a dentist or endodontist must first numb the tooth. Then, they must drill into the tooth and, using a small tool, remove the infected tooth pulp. The remaining structure of the tooth is then irrigated and treated with an antimicrobial treatment. The tooth is then dried and filled with a substance called gutta percha. The dentist may next place a temporary crown on the tooth, to be replaced by a permanent crown within several weeks.

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724 Hits

Don’t Forget These Back-to-School Supplies This Fall

You’ve bought the new backpacks, replaced last year’s paper and pencils, and you’ve even taken care of the back-to-school haircuts. But if it still feels like you’re forgetting something important, when was the last time you checked up on your child’s oral health? Here are some oral health updates that you should consider before sending your children back to school this year.

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1161 Hits

Now Is the Time for a Smile Makeover

With children of all ages heading back to school, some parents are no doubt breathing a collective sigh of relief, while some are trying to be brave and not cry as they bid farewell to their kids in this new chapter in their lives. But whether your child is heading off to school for the first time or leaving the nest for good, now is the perfect time to focus on someone who probably hasn’t gotten a lot of attention lately: you.

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1182 Hits